Don’t Lie Down Right After Dinner
After a great dinner, it’s necessary to give yourself some time to digest the food. When you lie down, the food you just ate mixes with certain stomach acids that help break it down. The food may sometimes mix with the acids in the esophagus, causing heartburn.Relax And Reduce Stress In Your Life
Lifestyle makes an impact in heartburn relief since medicine has proven that stress creates an increase in certain stomach acids that directly cause heartburn. There are a lot of things you can do to relax during the day, including taking a few minutes to unwind when stress builds up.
Use Moderation With Certain Drinks
Some drinks such as alcohol may cause accumulation of certain stomach acids that lead to heartburn. Using these drinks in moderation and spreading out the time it takes to finish each, can allow your digestive system to avoid heartburn naturally. Other non-alcoholic beverages can contribute to heartburn, and it would be best to use these in moderation.
Spread Out Your Meals Throughout The Day
Eating many small meals during the day has been proved to lead to a boost in energy and also reduce heartburn symptoms. It is because the digestive system has more time which implies less heartburn, especially at night time. It also allows for plenty of time every day before going to bed to digest.
Take Caffeine In Moderation
Any drink that has caffeine, such as coffee, tea, and soda can cause heartburn because the caffeine causes relaxation of the LES (Lower esophageal sphincter). Chocolate also has caffeine. Modest amounts of dark chocolate can often be adequate to curb your chocolate cravings and decrease the risk of heartburn.
Chew Gum At Bedtime
It is an excellent way to alleviate symptoms for a quick burst. The saliva produced from chewing gum can neutralize some of the stomach acids that create heartburn.
Eating too quickly can cause a rapid accumulation of stomach acids that lead to heartburn. Spreading out or eating over a longer period will allow for your digestive system to efficiently process the food you are eating with ease. It is of particular importance at dinner time when specific foods that have more heartburn inducing ingredients are digested. Eating slower also allows for a better dinner experience.
Avoid Tight Clothing
Clothing that is tight around the waist and stomach area can cause heartburn. When you press the midsection of your body, you are putting pressure on the LES (Lower esophageal sphincter), which makes the muscle to open and the stomach acids move upward.