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8 Tips For Avoiding Heartburns

Don’t Lie Down Right After Dinner

After a great dinner, it’s necessary to give yourself some time to digest the food.  When you lie down, the food you just ate mixes with certain stomach acids that help break it down. The food may sometimes mix with the acids in the esophagus, causing heartburn.Relax And Reduce Stress In Your Life

Lifestyle makes an impact in heartburn relief since medicine has proven that stress creates an increase in certain stomach acids that directly cause heartburn. There are a lot of things you can do to relax during the day, including taking a few minutes to unwind when stress builds up.

Use moderation With Certain Drinksfcfcfaca

Some drinks such as alcohol may cause accumulation of certain stomach acids that lead to heartburn. Using these drinks in moderation and spreading out the time it takes to finish each, can allow your digestive system to avoid heartburn naturally. Other non-alcoholic beverages can contribute to heartburn, and it would be best to use these in moderation.

Spread Out Your Meals Throughout The Day

Eating many small meals during the day has been proved to lead to a boost in energy and also reduce heartburn symptoms. It is because the digestive system has more time which implies less heartburn, especially at night time. It also allows for plenty of time every day before going to bed to digest.

Take Caffeine In Moderation

Any drink that has caffeine, such as coffee, tea, and soda can cause heartburn because the caffeine causes relaxation of the LES (Lower esophageal sphincter). Chocolate also has caffeine. Modest amounts of dark chocolate can often be adequate to curb your chocolate cravings and decrease the risk of heartburn.

Chew Gum At Bedtime

It is an excellent way to alleviate symptoms for a quick burst. The saliva produced from chewing gum can neutralize some of the stomach acids that create heartburn.

asdaxdafEat Slower

Eating too quickly can cause a rapid accumulation of stomach acids that lead to heartburn. Spreading out or eating over a longer period will allow for your digestive system to efficiently process the food you are eating with ease. It is of particular importance at dinner time when specific foods that have more heartburn inducing ingredients are digested. Eating slower also allows for a better dinner experience.

Avoid Tight Clothing

Clothing that is tight around the waist and stomach area can cause heartburn. When you press the midsection of your body, you are putting pressure on the LES (Lower esophageal sphincter), which makes the muscle to open and the stomach acids move upward.

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5 Immunity Boosting Foods For Pregnancy

Pregnancy is that bridging stage of a woman’s life where she transitions from the role of a wife to a mother. During this stage, it is crucial for the pregnant mother to ensure the fetus growing within her gets the proper amount of nutrition, as well as make sure she doesn’t compromise her health. For this, it is important for the pregnant mother to keep her immunity levels high.Here are five must-have immunity boosting foods as part of the pregnant mother’s pregnancy care and diet.

Vitamin C Rich Foods

Vitamin C is an excellent immunity booster. It is crucial for pregnant women to eat foods rich in Vitamin C to maintain their immunity at an optimum level. Vegetables and Citrus Fruits like orange, lemon and others are generous in Vitamin C. The recommended daily dosage of Vitamin C for expectant mothers is 5000 mg. In the event the pregnant mother experiences signs of diarrhea, she should stop eating Vitamin C or Vitamin C rich foods.

Eggssdxsdxsd

Abundant in nutrients such as vitamins and minerals, eggs are perfect in boosting the immunity levels of pregnant mothers. While the pregnant mother adds eggs to her diet, it is necessary to ensure she doesn’t eat raw or partially cooked eggs as they can be poisonous. The expectant mother can eat eggs with juices to compensate for lack of Vitamin C in eggs.

Curd/Yogurt

Curd or yogurt is an excellent source of nutrients. Taking yogurt or curd during the pregnancy period by the expecting mother will boost her immunity levels considerably. Since curd or yogurt contains a plenty of good bacteria, its consumption results in better digestion as well. While curd or yogurt may be added to a plenty of food items, having it in its natural form, is the best for the expectant mother.

Almondssdee

Almonds present a lot of nutrition for the pregnant mothers, while also helping in the process of energy generation due to the availability of elements such as manganese, riboflavin, and copper. Almonds also contain a generous amount of folic acid, which is vital to the development of the baby’s brain and the nervous system.

Bright Colored Foods

Bright colored foods such as mangoes, carrots, pumpkins, and other such fruits and vegetables are loaded with Vitamin A. This particular vitamin is an excellent source of antioxidants. Hence, pregnant women are encouraged to consume foods rich in Vitamin A.

Adding the foods mentioned above to the diet of a pregnant woman will help in having her immunity levels in check. Also, it will guarantee she can fight infections, if any, during this period. These foods, when included into her pregnancy diet, will ensure a safer, stronger, and healthier pregnancy.